FOUNDING 50 · PRE-SALE BEFORE IT GOES PUBLIC WITH MARCUS KOWAL

Real
Self
Defense.

Be one of the first 50 people to train the system before it goes public. You'll get the lowest price we'll ever offer — and direct access to Marcus while we build this.

Claim Your Founding Spot
Available on iOS, Android, Apple TV and Android TV.
7:00
RSD · WK 02 · OPERATOR
// TODAY'S MISSION
WITH MARCUS KOWAL
D 12 / 42
16:04 · 16 EXERCISES · ROUND 2 / 04
CORE SESSION 02
START TRAINING
MARCUS · PRE-SESSION · 0:18
"Add speed now. Keep the volume high even when your shoulders start to burn."
STREAK
11d
WEEK
3/ 4
TEST
+2d
THIS WEEK TAP TO START
M
CORE
T
DRILL
W
CORE
T
DRILL
F
CORE
S
DRILL
S
REST
// THE FOUNDING OFFER

Join the first 50.

Join the first 50 people inside Marcus' self-defense training system. Take your baseline, follow the plan, and help shape the app before it opens to the public.

01
Lowest price ever

Founding members lock in the lowest price we'll ever offer — before it opens to the public.

02
Direct access to Marcus

You're not a username in a queue. Marcus is personally reviewing feedback from this first group.

03
Shape the product

Train it early, tell us what works, and help build the system before anyone else gets in.

Founding spots claimed 47 / 50

Only 50 founding spots are available because Marcus is personally reviewing feedback from this first group.

Claim Your Founding Spot
// IS THIS YOU?

This is for you if…

Claim Your Founding Spot
// WHAT YOU'RE SIGNING UP FOR

A fighter's conditioning system. In your pocket.

Follow Marcus Kowal through a structured training program. Every day is either a full Core Session or a 5-minute drill — no guesswork, no fluff. Open the app, hit start, train like the fight is on the line.

01
Pick your level

Starter, Consistent, or Operator. 1 to 4 core sessions a week — you set the commitment.

02
Train daily

Follow-along video with Marcus calling every strike. Core sessions or quick 5-minute drills.

03
Build on each phase

Each phase stacks a new weapon on the last — until everything fires together under fatigue.

04
See it land

Baseline tests as you progress. Watch your push-ups, plank and power climb.

// THE PATH

The path. One weapon at a time.

Each phase adds a new tool and stacks it on the last — until every weapon fires together under fatigue.

01
Jab Foundations

Build the most important tool in self-defense: the lead hand jab. Focus on technique, footwork, and learning to move while staying protected.

LEAD HAND
02
Cross Power

Add the most powerful hand strike — the cross. Learn to generate force through rotation and start combining it with the jab.

REAR HAND
03
Close Range Weapons

Develop your elbows. This phase focuses on short-range power, coordination, and fighting in tight spaces.

ELBOWS
04
Ground Survival

Learn what to do when the fight goes to the ground. Focus on hip movement, technical stand-ups, and recovering from bad positions.

GROUND
05
Knee Striking

Build powerful knees from standing and clinch positions. This phase develops lower body explosiveness and close-range finishing tools.

KNEES
06
Full Integration

Put everything together. This final phase combines all weapons under fatigue so you can perform when it matters most.

EVERYTHING
// THE MOBILE APP

Your coach. Every session. On demand.

The whole program lives on your phone. Marcus walks you in before every session, drives you through every round, and debriefs you the second you're done.

7:00
RSD · WK 02 · OPERATOR
// TODAY'S CORE SESSION
CORE SESSION 02
WEAPONS & RANGE · ROUND 2 / 04
START TRAINING
COACH'S INTENT
Chain the weapons. Punch to knee to elbow — no breaks. Flow from one to the next.
// UP NEXT
FRIStriking Power Drill5:00
SATCore Session 03 · R116:04
01 / TODAY

Open it. It already knows what you're training.

No browsing, no deciding. The home screen hands you today's work — the exact session, the round you're on, and Marcus's note on what to focus on this time.

APre-session noteA 15-20 second cue from Marcus before every session — even the repeats.
BCoach's intentOne line that tells you what this round is really about.
CUp nextTomorrow's drill or session, queued and ready.
7:18
REMAINING 14:54
// NOW · EXERCISE 03 / 16
NONSTOP
1-2 PUNCHES
CONTINUOUS 1-2 · DRIVE WITH HIPS
0:48
-10 +10
"Hands stay up. Protect your head at all times."
02 / IN THE WORK

A heads-up display that drives you.

Full-screen follow-along. The current exercise, a live timer, your progress through all 16 stations, and rotating coaching cues that keep your form honest when the burn sets in.

ALive session strip16 segments — see exactly where you are and what's left.
BRotating cue cards"Drive the hips." "One more round." Marcus in your ear.
C±10 & pauseSkip back or grab a breath without losing your place.
7:34
// SESSION COMPLETE · 16:04
YOU JUST
TRAINED LIKE
A FIGHTER.
HERE'S WHAT YOU BUILT TODAY
Non-stop 1-2 punching volume
Explosive push-ups & rotational sit-up punches
Mental toughness when your shoulders burn
"You just trained how to keep striking when it hurts. That's real conditioning."
11-DAY STREAK
DURATION
16:04
EXERCISES
16
DAY
12/28
03 / AFTER

Proof you showed up.

Every session ends with a straight debrief — what you actually built, in plain language — and your streak ticks up. No confetti. Just the receipt.

ABuilt todayThe real adaptations from the session you just finished.
BStreak & day countYour streak, tracked. Don't break the chain.
CProgress testsBaseline tests — numbers that prove it's working.
// 5-MINUTE DRILLS · 7 CATEGORIES

Off-days aren't rest days.

Every day you're not running a Core Session, the app serves a short, follow-along conditioning drill — never the same category two days running.

01
Striking
Power
5:00 · EXPLOSIVE OUTPUT
02
Ground
Control
5:00 · STAND-UPS
03
Explosive
Speed
5:00 · FAST-TWITCH
04
Fighter
Mobility
5:00 · RANGE OF MOTION
05
Reaction
& Timing
5:00 · READ & COUNTER
06
Core
Resilience
5:00 · STRIKE UNDER FIRE
07
Active
Recovery
5:00 · FLUSH & BREATHE
∞
Rotating
Daily
NEVER THE SAME TWICE
// ALSO ON THE TV APP

Take it to the big screen.

The same program, built for the living room. Clear the coffee table, pick up the remote, and run your session full-size with Marcus calling every round in front of you.

01Sync across devicesYour streak, level and progress follow you from phone to TV.
02Remote-first navigationBig, focusable targets — start a session in two clicks.
03Room to moveFull-bleed coaching video with the cues sized for across-the-room.
RSD
TODAYSESSIONSDRILLSPROGRESS
DAY 12 / 42
// TODAY · WEEK 02 · OPERATOR
CORE
SESSION 02
16:0416 EXERCISESROUND 2 / 04
START TRAINING PRE-SESSION 0:18
Marcus Kowal
MARCUS KOWAL · HEAD COACH
// WHO'S IN YOUR CORNER
"This isn't fitness.
This is preparation."

Every session, every drill, every cue is filmed and called by Marcus Kowal. No actors, no stock clips, no hype-man energy. Just a direct, working-class fight coach telling you exactly what to do and why it matters — the same way he'd run it in the gym.

Hands up. Drive every strike with your hips. Quality over quantity. You'll hear it until it's instinct.

— FILMED & COACHED BY MARCUS KOWAL
// PICK YOUR COMMITMENT

Choose the level. Then show up.

Set your pace at sign-up and the app builds your plan around it. Move up whenever you're ready — the work scales with you.

LEVEL 01
Starter
1 CORE SESSION / WEEK
Ease in, build the habit, and learn the system.
LEVEL 02
Consistent
2 CORE SESSIONS / WEEK
Real momentum, with drills filling every off-day.
LEVEL 03 · MOST PICKED
Operator
4 CORE SESSIONS / WEEK
The full program, the way Marcus runs it. Don't be a hero on day one.
// ONLY 50 FOUNDING SPOTS

Claim your
founding spot.

Be one of the first 50 inside Marcus' training system. Lock in the lowest price we'll ever offer — and help build it before it opens to the public.

Claim Your Founding Spot
Available on iOS, Android, Apple TV and Android TV.
From day one, you show up. No matter how you feel.